And I went running again today. I am fairly pleased that I did the training run as it says on my training sheet (it’s a 20 minute routine with 1 minute running followed by 1 minute walking). Still hurts and I think my cheap trainers have resulted in some busing to the foot. So, if I am to continue with this folly then I shall have to invest in some proper running shoes. I think it will be money well spent but I have no idea what I should be looking for in a running shoe. It is years and years since I did anything like this. Given that exercise is not my thing I do not think that I should be enjoying it as much as I do!