While I am sat in my tent at Silverstone eating all the junk food that a place like this can supply – and that’s quite a lot – I need to remind myself to go back to my good ways of eating and exercise that enabled me to lose lots of weight over the last 18 months. I must discipline myself and, of course, you are a vital part. As my gym buddy I pass all the responsibility to you. I must stay away from the 15 bags of crisp a-day diet. Let the 1.5 inch gall stones that nearly killed her be a lesson to us all.

On this day…

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