Sometime in February 2004 I decided that I would start using the gym membership that I had been paying for years. The first visit of this new regime was Monday 9th February 2004. I am still waiting to see how long it will actually last.

Not Looking Rubbish - [March 26, 2008]
You may recall that, a few years ago, you were my gym buddy. I know you've eaten a lot of toast and jam since then but it was a time when we bonded and I discovered what a treadmill was. I quite liked it and enjoyed being fitter and having more energy. However, somewhere along the road I let you lead me back to the kebab house and things went downhill from there. Thanks very much. [0 comments]

Lazy - [November 15, 2005]
I realy should go to the gym. [0 comments]

Run London - Here I Come - [August 19, 2005]
I've signed up for the Nike 10K

Yummy - [July 12, 2005]
Eating up to 15 bags of crisps a day is not good for you, experts say. [0 comments]

You Make Me Sweat - [June 22, 2005]
Thanks for the encouragement [0 comments]

2004 In Review - [January 01, 2005]
This is always a time of retrospective analysis. Did I do anything important, relevant of useful in 2004?  [0 comments]

Night Off - [November 09, 2004]
So, I am not at the gym and I won't beat myself up about it.

Going Outside The Canteen For Lunch Is Gooooood - [October 04, 2004]
Tom appears to ave persuaded some colleagues to leave the delights of the office canteen for something a little different.

No Steroids Near Me - [September 03, 2004]
Don't stop me now we are doing so well. [0 comments]

Gym Buddy - We Must Not Stop Now - [August 10, 2004]
Six month's on and I reached my goal [1 comments]

20 Minutes On A TreadMill - [February 10, 2004]
My aches tell me I went to the gym last night. [2 comments]

Gym Buddy - [February 04, 2004]
You might not know it, but you are now my gum buddy and it is your responsibility to get me to exercise. I'll blame you if we don't go. [1 comments]

You can find more in the archives.